Mindfulness has become a vital part of my life, teaching me to observe my thoughts and emotions without getting caught up in them. By simply acknowledging, “there is a voice, and I’m observing it,” I’ve learned to create a calming space in my mind, one that allows for a sense of peace and clarity.
Mindfulness in Everyday Moments
One of the most grounding practices I've adopted is focusing on everyday activities. For example, when I wash my hands, I pay attention to the sensations—the warmth of the water, the scent of the soap, and the gentle sound of the flowing water. This simple act brings me back to the present and helps me find a moment of calm.
In my therapy sessions, my psychologist often encourages me to check in with myself and ask, “Is this my emotional mind talking?” Just recognising when those emotional thoughts arise has been incredibly freeing. It helps me step back and respond from a place of wisdom rather than reacting impulsively.
The Emotional Rollercoaster
I’ve noticed that when I’m upset, my emotional mind can be harsh, often telling me I’m not good enough or urging me to act out in harmful ways. If I respond to these negative thoughts, I end up feeling drained and far from peaceful.
Mindfulness has taught me to pause, observe, and decide how to react instead of letting my emotions dictate my actions.
A Journey Worth Taking
Practising mindfulness has transformed how I relate to my thoughts and feelings. As I navigate my thoughts, I remind myself, “There is a voice, and I’m observing it.” It might be my emotional mind speaking, urging me to react.
So, the next time I feel that surge of emotion, I’ll take a moment to pause and truly feel it before responding. This practice of observation helps me connect with my true self, bringing me closer to the calm I seek.